Unleash Your Inner Playfulness

Ready for Take-Off

Main Studio

Ladies and gents, boys and girls, we’re hitting up trampoLean this weekend. As you may have already guessed, you’re performing most if not all of the different exercises on a roughly 4 ft. in diameter sized circular trampoline (as shown in pictures above). trampoLEAN classes are ~50 minutes in length and focuses on different muscle groups daily. Exercises are easily modified based on fitness levels. All classes are booked online and use MindBody scheduling system. The gym also offers private classes upon request.

The idea of the class is to combine the concepts of “Fun”, “Move” and “Sweat” into a holistic workout session. You’ll experience weightlessness as you jump up and down the trampoline, which is definitely different than your average high intensity interval training classes. Further, the class incorporates an element of yoga throughout the workout, aiming to improve your muscle flexibility and stability.

Finding the class initially was bit tricky as the class studio is located inside of a larger dance studio… and therefore to get to the class studio, you’ll have to tip toe your way through a group of fierce ballroom dancers. Once you enter the classroom, all the trampolines are already laid out on the floor and ready for your amusement / usage. Barefoot training is preferred as you’ll be constantly jumping and performing all types of exercises, so grip is the key. That said, the class does recommend people with weak ankles or ankle injuries to wear sneakers. Most of the exercises are performed without any equipments, however, our class did feature the usage of resistant band and light hand weights to enhance the results of different arm and abs workout.

Motivation (3.3) – We had Brent Shultz as our instructor, he was very professional and definitely knew what he was doing. The best part was that he essentially performed all of the exercises with us, with exception of occasions that he came off his trampoline to correct people's forms. That said, the class felt very routine-like and we didn't really feel that the class provided that extra push you needed to go above and beyond. The music was a mix of hip-hop, pop and electronic. 

Amenities (3.0) – We would consider the amenities of the class subpar in comparison to the rest of the group fitness classes we’ve attended. Provide how much you sweat in this class, it does not provide free towels for the participants, but you do have the option to pay $2 for towel rental. The class facility consists of only one room, so there is no separate lockers area.

Intensity (3.5) – Perhaps it's trampoline that helps to absorb a lot of the punishing force to our knees and feet, the class did not have that high intensity that we normally get in a typical HIIT-type of classes. However, we were burning up and sweating a ton, so you'll for sure get a good cardio workout from this. Additionally, there are scheduled intermittent breaks throughout the class prompted by our instructor, which helped our body to recover.  

Overall (3.5) – The concept of this class is a unique one and it's our first time exercising on a trampoline in any capacity, so we had a lot of fun during the class. All in all, we would surely recommend others to try this class and experience a different type of workout because at the end of day, it's about having a good time when you're working out. 

Suggested Occasion – This is a new concept that we would like to incorporate into our blog from now on because we think that different workout classes could be good for different occasions. For instance, in this case, with its constant flow of movements, we think that trampoLean is great for breaking out a good sweat and improving your muscle flexibility, but this might be a great class if you're looking for muscle toning or building.

Class Location:

37 W. 26^th Street (9^th Floor)

New York, NY 10011

- L&L